Bloom Meditation Journal

Thrive from within. Form and keep a mindfulness habit. In collaboration with Justine Bloome. Log your meditation sessions to draw personal insights. Recognize the impacts of your practice to get the most from your waking life. Written by mindfulness expert Justine Bloome, the Bloom Journal Guide helps those who are new to meditation as well as those who are familiar.Includes guides on meditation itself, specific mindfulness techniques, and journaling methods.